Caffeine – Not Only Waking You Up, But Bringing Other Bonuses Along As Well
A cup of coffee is a great start of your day – it helps you focus and freshen up. And what better way to greet your mornings, right?
But it’s not just refreshment you get out of caffeine. There are other benefits for you coffee lovers out there that you may not be aware of. Feeling interested?
Well, let’s take a look at all the goods that a simple cup of coffee contains. In the end you might even be surprised how well you’re taking care of yourself on a daily basis! If you do so, give yourself a pat on the back. You deserve it!
Benefits Of Drinking Coffee
1. It does wonders to your metabolism
It does! Don’t believe me? Check this link out
According to the study I’ve referenced, it shows that people who consume coffee everyday are more prone to losing weight, because of the increase of their metabolism rate.
Furthermore, if you feel like you’re constantly craving food and are always hungry, consider adding another cup of coffee to your daily diet. It can suppress your hunger and help you feel satiated faster – so it’s a natural way of helping you eat less and thus lose weight faster.
2. Coffee helps you feel better
Caffeine doesn’t just work on your body, it helps your mind as well, a study shows. This is mainly due to the fact that coffee can improve dopamine levels. And dopamine is that chemical your body releases in order for you to feel happy.
This means that coffee can help you fight depression – it has also been proven to lower the risk of suicide. So if you’re feeling down, why not ask good old Joe for help?
Similar to most other cases, however, watch to not overdo it. Overconsumption of coffee may lead to even worse depressive states.
3. Prevents cancer
It is discovered that coffee can help lower the risk of several types of cancer, including liver, colon, mouth, skin and throat.
It can help reduce those risks with up to fifty percent – which, if I have to be honest, is quite big of a number. If words are not enough, check these links out:
4. Stimulates the brain
Many sides of your brain are stimulated by coffee – whether it makes it easier for you to focus on certain tasks, or helps your memory, or even can help you deal with people better.
But take note – this is mostly noticeable in people who don’t consume caffeine on a daily basis. It does help them improve these qualities, even though it’s for a short period of time. Such changes aren’t very big when it comes to veteran coffee addicts.
It’s also proven to decrease the risk of Alzheimer’s and Parkinson’s disease, provided you’ve been drinking it on a regular basis. Furthermore, when speaking about Parkinson’s, it’s worth mentioning that it can help improve the overall motor functions of people suffering from it.
Coffee has shown to have the ability of battling dementia as well.
5. It helps for better heart functions
It is a common fact that, if experiencing low blood pressure, a cup of coffee could help you raise it. But there are other factors with which coffee can influence your heart in a positive way. First of all, it can protect your heart due to the processes it triggers.
It can help decrease the risk of a stroke or a heart attack – and both of these are conditions, having a high mortality rate.
A recent study has shown that caffeine helps protect damaged by heart attacked cells from dying. The study was carried out using mice, but it has helped researches break new ground. If this topic is of any interest to you, you can read more about it here.
6. Improving physical performance
This is good news if you are both an avid coffee drinker and an athlete – or an aspiring one, for that matter. Research has shown that it can affect strength and endurance in a positive way.
This is due to its well-known effect of decreasing fatigue. And decreased fatigue means more energy, more will to exercise – and better durability. Those are of very high importance to anyone who has undertaken any kind of physical sport as their professional path.
So there you have it. If you’re interested in the possible benefits of this beverage, you should however keep in mind, as mentioned in one of the points, to not go over the top when it comes to consuming coffee. It can have some nasty side effects, like nervousness, or constant excitement, or increased irritability.
Also do not forget that some of coffee’s amazing bonuses come to those that are not drinking it on a regular basis.
This is not to say drinking coffee is wrong or right – it’s mainly attributed to your lifestyle. I know loads of people who work under constant stress and manage to maintain a high level of focus and a high attention span without using coffee. Everything depends on the kind of person you are. But, however, maybe a cup or two a day wouldn’t hurt.
Oh, and one more thing before we go – coffee can also increase testosterone and help prevent erectile dysfunction – as stated here. Good day.