12 Healthiest Herbs and Spices You Should Eat to Improve Your Health


As they say, being healthy is the first and foremost thing you should do to maintain other parts of your life stable. People take supplements, go to the gym, undergo medical treatments and take regular medicines to maintain their health.

The thing that they don’t understand is, the solution lies just in front of them. Some harmless, pocket friendly natural spices and herbs.

Our history has been a witness to herbal medicinal plants and spices that was used to cure almost every intricate disease. Ayurveda is nothing but the use of herbal medicines and plants, which has now found great importance in many nations.

Let us take a look at some of the herbs and spices that can keep you away from physical ailments.

Herbs and plants, you should consume to stay healthy:

Herbs and plants, you should consume to stay healthy

1. Turmeric:

Whenever we talk about spices, the first spice that comes to my mind is turmeric. As far as Indian food is concerned, turmeric is one of the primary ingredient that finds place in every dish.

Turmeric has been known to work as an antiseptic for cuts. It has medicinal properties whereby you can use to avoid cough and cold. Turmeric is good for skin as it reduces inflammation. Studies prove that turmeric consumption reduces the chances of getting cancer. It has also been proven that turmeric acts as an anti-depressant.

2. Cinnamon:

Have you heard of cinnamon tea? Cinnamon is popular among people who like to maintain their weight. It is great for losing weight as cinnamon acts as a substitute of sugar in your morning tea.

Cinnamon keeps your body fit and fresh. It also helps in reducing the chances of getting type 2 diabetes. It has been proven that cinnamon helps to keep your heart healthy. It also helps in maintaining blood pressure and blood sugar in people.

3. Ginger:


That mandatory cooking ingredient, Ginger is again a commonly used spice in every food dish. Ginger has always been a very healthy spice to eat. Ginger helps in reducing weight and fighting obesity. Ginger helps in fighting cough and cold. Ginger added to tea or any drink for that reason helps in curing a sore throat.

It has been observed that Ginger also helps in reducing muscle pain. It has been observed that people who consume ginger on a daily basis are less likely to develop cancer in their body. Ginger makes you strong by strengthening your immune system.

4. Garlic:

How can we leave out garlic after we have talked about Ginger?! Besides the fact that garlic complements Ginger, it is equally good for health. Studies prove that garlic helps in bringing blood pressure down. People who are suffering from high blood pressure can intake some of it everyday to stay stable.

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Garlic also helps in building your immunity system. This means that you will fall sick less frequently. This is the reason why it finds an important place in our diet again.

5. Peppermint:

Peppermint has been known for its qualities for ages. Peppermint is something that comes to our mind when we talk about mouth fresheners. It also helps in reducing bowel pains. It prevents abdominal bloating and hence gives you relief from the pain.

It has been observed that the aroma of peppermint can be used to handle nausea. Women who have nausea problems while they are pregnant can use peppermint.

6. Cayenne pepper:

Cayenne pepper
© Image: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cayenne-pepper.html

To all the spicy food lovers out there, having spicy food is not bad at all. People who say that consuming chilies are not aware of the fact that chilies can be helpful in reducing weight.

It doesn’t let fat accumulate on your body. Cayenne pepper helps in reducing obesity. It has also been researched that cayenne pepper reduces the chances of getting cancer.

7. Holy basil:

holy basil is something that is used by Indians as a sacred herb. It has multiple medicinal properties that actually makes it holy like its name. It has antiseptic properties. If you mix it in your drink, you are less likely to develop cough and cold.

Basil is good for digestion. It reduces the growth of bacteria and yeast and keeps your skin clean and clear. Holy basil is a strong plant which can be maintained very easily. Hence, it is easily available and effective.

8. Oregano:

Got reminded of pizza? Oregano is something we like to sprinkle over our food. But did you know that it is extremely good for health? Oregano has a fair proportion of vitamin E, vitamin K, calcium and fiber.

Oregano has a lot of anti-oxidants, probably more than what is present in fruits. These anti-oxidants prevent our heart cells from being damaged by free radicals in our body. As a result, you have a strong immunity system.

9. Fennel:


Better known Amon the Greeks, the use of fennel goes back to ages. Fennel is a very common plant that grows easily. It has a very high content of calcium in it. As a result, it helps in keeping your bones and teeth strong.

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It has vitamin C, fiber and iron that helps in digestion of food. Fennel also contains Niacin. Niacin helps in turning the food products into energy in our body.

10. Cumin seeds:

A personal favorite, cumin seeds are great for health and popular among cooks. Cumin seeds are known to be very rich in iron. This helps in keeping your body healthy. It also helps in weight loss.

Hence, people who are overweight are always asked to have some cumin in their diet. It has been proven that people who have used cumin seeds have lost weight.

11. Rosemary:

Rosemary has always been known for its fragrance. Rosemary is pretty healthy for your body. It helps in sharpening your memory.

Studies prove people who take Rosemary aroma have been retention capacity compared to people who don’t. It also acts as an anti-oxidant and helps our body to prevent cell damage.

12. Cardamom:


Last but not the least, cardamom helps in enriching your body with zinc and magnesium. Cardamom has a lovely aroma that can soothe your nerves and calm you down.

Some studies prove that cardamom intake can help people reduce the chances of getting cancer.


It is everyday that we consume all these herbs and spices without knowing their benefits. Now that you know, you can apply these little ideas. 70% of the ailments and daily physical problems can be solved by these herbs and spices. They are pocket friendly and have no side effects at all. Use them and stay healthy. Good day.


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