One of the biggest problems we face while trying to get fit over the years is the issue of a sluggish metabolism. The faster your metabolism works, the better you are able to burn any excess fat and calories.
A slow metabolism can spell doom for making the full use of our workouts. Having a good, steady and fast metabolism can help in boosting your levels of energy as well as your confidence and energy levels.
It can help you plow through any work-related tasks without you having to succumb to the woes of bloating, fatigue and social affairs which can end up slowing you down.
While a good level of exercise can enable you to get your metabolism revved up and ready to go, you don’t necessarily have to be a gym bug to maintain it.
Here are 11 ways you can keep your metabolism in top shape.
1. Eat enough food.
It is extremely important to consume enough calories. When you make a diet plan, increasing the level of protein you consume can help reduce storage of fat in the body, raises the muscle mass in your body and helps boost metabolism rates.
It is also important to reduce the amount of alcohol you consume in the day as it can boost your metabolism.
2. Jump starting your metabolism each morning with a good breakfast.
Eating a breakfast that is protein-packed and full of healthy fast and complex carbohydrates can enable the effects to last over the day. This helps keep your metabolism rate high over the hours. A healthy breakfast helps to quick start the metabolism rate.
3. Consuming a cup of coffee.
While consuming a lot of coffee isn’t optimal. Consuming a cup of coffee can help boost your metabolism and prevent sluggishness. They can boost body functioning, boosting your mental performance and helps in boosting recovery rates. Cold brew is gentle on the digestive system.
Optionally, you can get some cups of tea which helps improve your metabolism rates. Caffeine and L-Theanine in tea can help improve energy and focus. Catechins, especially EGCG is great for boosting your metabolism.
4. Consuming Fiber.
Consuming fiber can help you fuller throughout the day and doesn’t let your body starve and reduce the rate of metabolism. Consuming chia seeds can give you enough fiber as they expand and absorb water from the stomach to help you feel fuller for hours at an end.
5. Drink more water.
Consuming plenty of water over the day can help you keep your metabolism running. Drink around 8-ounce glasses of water per day as they can help burn more calories every day. Consuming more water can help you get rid of toxins from your system.
6. Consuming organic food.
Consuming organic food can boost your metabolism rates. This can enable you to eliminate any type of pollutants from any types of pesticides that can be present in products that are non-organic. Toxins can lower the rate of metabolism and consuming more organic food can improve your metabolism.
7. Incorporating protein in your diet.
Despite being a vegan or vegetarian, it is extremely important that you incorporate a lot of protein into your diet. Protein is more readily converted into energy as compared to a diet rich in carbs, which take longer to metabolize. A meal rich in protein can increase your calorie burning by over 35% after a completed meal.
8. Consuming Iron and Vitamin D.
The muscles in your body need oxygen to increase the ability to burn fat. Incorporating a lot of iron in the diet can help distribute oxygen in the body. Iron can be boosted by consuming beans, lean meat, shellfish and spinach.
Vitamin D enables to increase the metabolism rate and you can get over 90% of the required amount in 3.5 servings of wild-caught salmon.
10. Reduce your alcohol intake levels.
Drinking around 2 martinis can help reduce the rate of metabolism by around 73%.
11. Incorporate a workout into your day.
There is nothing that helps you boost your metabolism rate more than exercise. The greater levels of muscle you are able to build, the more calories you are able to burn. Try hitting the gym over lunch, circuit moves for 15-20 minutes and some body-weight exercises.